Can You Predict Ovulation Accurately?
When starting a new family, following and understanding ovulation may not be at the top of your to-do list! However, did you know that the chances of pregnancy are dramatically improved if you try conceive on the day of ovulation? Today we will be looking at different ways in which you can predict ovulation the most accurately, whilst maintaining that element of ease that undoubtedly is important to any young couple.
Predicting ovulation has been practiced for many years, with some women opting for the more basic and uncomplicated methods. This includes simply charting the woman’s menstrual cycle on a calendar or calculator; ovulation takes place around day 14 of an average 28-day cycle, with days 12, 13 and 14 the times at which women are often most fertile. Although a great way to help many women, it is unhelpful those with irregular periods, and often has a low degree of accuracy. Similarly, measuring the Basal Body Temperature and charting it can help conceive faster as it works out your most fertile days, but as with monitoring the menstrual cycle alone, lacks that accuracy couples want!
For those of us interested in modern technology and want to optimise your time and money effectively, using fertility trackers on smart phone apps are a great way to start. But how accurate are they? A Georgetown University Study from 2015 concluded that out of 30 apps that predicted a fertility window, the period in which ferity is considered at its highest, only 6 perfectly classified fertile days as indeed, fertile. That’s 24 apps that misidentified ovulation, with the lead author Marguerite Duane suggesting that women therefore “shouldn’t rely on [apps] to tell her when she may be fertile”.
So what other options do women have? Basic methods such as charting, while generally agreed as an effective way to initially track ovulation, can consume time and energy unnecessarily, and of course, as with the apps, has levels of inaccuracy for woman that already have ovulatory problems, such as Polycystic Ovary Syndrome, these more elementary methods are often unsuccessful due to the complications with hormones. Therefore we can see that ovulation predictor kits are a new alternative that has not only taken the scene by storm but offers a reliable format in which ovulation can be predicted; by measuring the core temperature ovulation predictor kits are more accurate with a clinically proven 99” accurate detection of ovulation.